The concept of load is fundamental to how the human body develops and maintains function.
Month: August 2026
The Economy of Movement: Why the Human Body Is Constantly Trying to Conserve Energy
Efficient movement reflects the body’s ongoing ability to adapt, learn, and respond to changing demands.
Physical Reserve: Why Building Capacity Matters More Than Simply Recovering From Pain
Modern physical therapy extends beyond helping people recover from discomfort; it also seeks to build the capacity needed for lifelong movement and independence.